1.-3. APRIL
CLARITY
in BODY & MIND
MOUNTAIN HOTEL MEDELINA
Your adventure
A late winter / early spring retreat inviting you to ignite your fire, gain clarity and focus and step into your full power. Train your body to take care of it and appreciate the magical place you get to experience life in. Re-connect to your breath and use its power to release and become present. Clear your mind to shift into an empowering mindset. Explore your active yang side and your softer yin side. Immerse in the power of nature to re-charge and replenish. Gain clarity about what is truly important to you in your life and shift from lack into abundance.
Retreat. Train. Integrate.
Leave feeling strong & clear in your body & mind. Return home inspired to implement daily routines that help you bring out your best and to take decisions and steps to create the lifestyle you truly want.
This adventure is for you if…
You find yourself often feeling numb and unmotivated or overwhelmed with current world events
You find it hard to take decisions and know what you truly want
You often change your mind and over-think certain situations or decisions
You know exactly what would be good for you and your body, but you often find it hard to put into practice
You would love to implement routines, but after some time you give up
You are truly ready to gain more clarity and focus in your life
You will leave feeling…
inspired to implement happy habits in your life that support you on your path
clear in your head about what really matters to you and what your next steps are
connected to yourself, your emotions & your intuition
focused on your goals and your growth
motivated to take care of your body, mind & soul
ready to tackle over-thinking & stressful moments with tools that help you calm down
Your travel destination
Your journey will bring you through magnificent mountain sceneries to arrive at a beautiful mountain hotel nestled in the Val Medel. Surrounded by soothing nature, you get to spend a weekend in a calm mountain village far away from the stress and hectic calendar of your everyday life. The hotel is a cocoon of clarity & simple comfort. Breathe in fresh air and refresh yourself in this pristine wilderness. Energize with healthy vegetarian food - freshly prepared for you.
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FRIDAY
15:00 Arrival & Settle-in
16:00 Welcome Session
18:30 Dinner
20:15 Evening Practice (Yin Yoga)
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SATURDAY
07:15 Morning Practice (Breathwork, Yoga Workout, Meditation, Introspection)
09:15 Breakfast
11:00 Outdoor Time: Nature Walk with Mindfulness Practices
15:00 Free time
18:30 Dinner
20:15 Evening Practice (Yoga Nidra, Chanting)
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SUNDAY
07:30 Morning Practice (Breathwork, Yoga Workout, Meditation, Introspection)
10:00 Brunch
11:00 Check-Out
12:00 Closing Ceremony
ca. 14:00 Departure
Your Package
2 nights in the Medelina Hotel
vegetarian brunch & dinner (or with local meat if you prefer)
morning yoga workout with functional movement training, breathwork & meditation
introspection exercises to gain clarity
welcome package & retreat booklet
evening relaxation yoga exploring yin
support after retreat
Not included
journey to and from hotel
travel insurance
Your investment in yourself
Double room: 850 CHF / person
Single room: 950 CHF / person
I am ready to gain clarity
"I look at the human life like an experiment. Every new moment, every new experience, tragic or otherwise, is an opportunity to gain a more accurate perspective and helps lead me to clarity."
-Steve Gleason.