RECONNECT
AUTUMN
HIKE & YOGA WOMEN’S RETREAT
Zentrum Ranft
11.-13.10..2023
the Retreat
an invitation to reconnect to yourself & nature
Would you like to let go of inner pressure and just be - far away from everyday worries?
Treat yourself to this weekend retreat in the mountains of Obwalden to connect with yourself and nature and find out what you really need at the moment - without perfection. Just take a breath, hit the reset button and let the pressure fall off you.
Your reset program: Yoga, hikes, mindfulness & coaching in nature.
We start the day refreshed with yoga asanas, breathing exercises and meditation in the fresh mountain air. During the hikes (all levels) we dive with all our senses into the world of nature and our inner world and find ourselves again through mindfulness and coaching exercises. In the evening you can connect with the element fire around the campfire, rediscover your joy while singing and relax through guided meditation and yoga. You will be pampered with delicious, natural & vegetarian meals.
Your opportunity to bring change into your life
The various tools and sessions of this retreat will help you step out of the hamster wheel for once. You are probably always working through your to do lists and there never seem to be enough hours in the day to find time for yourself. Your hamster wheel is spinning so fast at times that you are or have been close to burnout. Maybe you are a bit unsure what your next steps should be. Deep down you know that you could live your life differently. You know there is more to life. Allow yourself to zoom out and to take time to reflect to bring more presence and joy back into your life.
The goal of this retreat is a time out, but also an opportunity for you to really make a long term change in your life. This is your chance to bring more self-acceptance and peace into your everyday life and finally escape that "never enough wheel". We are looking forward to this nature adventure together!
the Location
the Zentrum Ranft is a peaceful seminar center in Central Switzerland with views on the surrounding mountains and the lake Sarnersee.
The accommodation is simple and down-to-earth and allows you to disconnect from overwhelm to reconnect to simplicity. You can choose between single rooms and double rooms as well as shared or private bathrooms.
The seminar house is located in Flüeli Ranft - an area that has already for a long time been recognized as a sanitarium. The center Ranft aims at improving communication and promoting peace through holistic offers such as courses, retreats, a lifestyle close to nature and ecological living.
the Journey
Friday
after 16:00: arrival at the Zentrum Ranft in Flüeli-Ranft
18:00: welcome & dinner
20:00: evening yoga & meditation
Saturday
07:00: morning yoga & meditation
08:30: breakfast
09:00: start of mindfulness hike
12:00: lunch in nature
17:00: time for yourself
18:00: dinner
19:30: evening yoga & meditation
Sunday
07:00: morning yoga & meditation
08:30: breakfast
09:00: start of mindfulness hike
12:00: lunch in nature
15:00: closing session & departure
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Your reconnect investment
You can choose between single and double rooms and rooms with shared or private bathrooms. The prices for the whole package including the different sessions, accommodation, food etc are.
shared bathrooms:
single occupation of double room - mountain view: 680 CHF
twin room - mountain view: 580 CHF
private bathrooms:
single occupation of double room - lake view: 730 CHF
twin room - lake view: 630 CHF
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Your reconnect schedule
ARRIVAL, Friday, 11.10.24 :
between 16:00 -18:00
The retreat program starts at 18:00, but if you would like to you can also come earlier and already go for a hike or relax before the start of the program). Check-in is available from 15:00 on, but you can also drop off your luggage before that.
DEPARTURE, Sunday, 13.10.24:
around 15:00
(departure can be adapted to your departure schedule)
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Your reconnect location
ZENTRUM RANFT
Hubel 2
6073 Sachseln
Public Transport: take the train to station Sarnen, then the bus to “Flüeli Ranft, St. Dorothea”. The bus stop is right in front of the Zentrum Ranft.
Car: Free parking spaces available in front of the house
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Austausch & Selbstreflektion
Das Yogaretreat bereits ab der Anmeldung bis nach dem Retreat sehr angenehm und persönlich. Selin ist jederzeit auf uns und unsere Bedürfnisse eingegangen.
Von Atemübungen, Meditationen und ruhigen Yogasessions bis zu knackigen Yogaflows und wunderschönen Wanderungen, war alles mit dabei. Die Auseinandersetzung mit mir selber und der Austausch mit den Teilnehmenden waren sehr bereichernd. Die Stimmung war während des ganzen Retreats sehr positiv.
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Anregung wieder zum Wesentlichen zurück zu kommen
Eine tolle Mischung aus Yoga, Bewegung (Wanderungen), Bewusstseinsübungen und tollen Gesprächen. Sehr entschleunigend, und ein guter Start, sich wieder auf das Wesentliche und Wichtigste für sich konzentrieren zu können.
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Felt relaxed, happy & full of energy
My Yoga & Hike weekend with Selin was amazing. I especially loved our early morning Yoga-sessions, the mindfulness practice during the hikes and just having time to think about what is important and meaningful to me in life. After the weekend I felt totally relaxed, happy and full of energy to implement my personal insights. Till now - six weeks later - I do my new „Happy Habits“, which help me to connect with myself and to stay in balance.
Follow up Course
After the retreat you have the option of joining the
Reconnect Journey
a 12-weeks (October-December) follow up course that helps you to integrate into your life what you discovered and got inspired to change during the retreat.
Implementation of new habits, behavious change and embracing new ways of being take time and effort. Through an online course consisting of yoga flows, guided meditations, self-reflection, inspriational input as well as the support of the retreat group in online live calls you get inspired to reconnect to your body, mind & soul on a regular basis. This is also a great opportunity to mindfully move towards the end of the year.
