Are you feeling overwhelmed or going down a negative down-ward spirale?
Join me in this 15 minute active meditation to get out of a negative down-ward spirale and start spiraling upwards again.
You need:
handout or journal and pen
maybe a pillow
Join me in this 15 minute active meditation to get out of a negative down-ward spirale and start spiraling upwards again.
You need:
handout or journal and pen
maybe a pillow