SHINE BRIGHT
Hike & Yoga Retreat
19.-21.8.
Heitimatte, Gsteig, Switzerland
a nature weekend retreat to shine your light from within
Gift yourself a weekend away in the mountains to reconnect to yourself & nature.
This retreat is an invitation to:
Break free and live the life you want to live. Start shining your light from within. Start believing in yourself and accepting yourself already right now. Start saying YES to yourself and NO to what does not align with you. Start feeling enough - just the way you are and without perfection. Start walking - in the direction that you choose.
shine that unique light of yours:
There is a beautiful light within you waiting to be unleashed and shine even brighter. Your light is unique and has been shaped by your unique life experiences and life path. Only you can shine your light in your way. So start shining - NOW. And no shining doesn’t mean just being on the “sunny side of life” - it means shining through life’s complexity, contrasts and ups & downs. It means embracing the shadow, because without darkness, there wouldn’t be any light.
Your shine bright package
morning outdoor yoga sessions - greeting the sun and accessing your inner light
coaching input helping you to embrace the darkness and start shining brighter
community of like-minded people sharing this weekend journey with you and supporting you to shine your unique light
bright & healthy vegan food allowing your gut flora to restore and your complexion to shine
accommodation in a down-to-earth, camp-style chalet in the Bernese Alps
relaxation yoga & meditation sessions helping you to let go of the pressure to perform and just BE.
This is for you if…
You would like to take a weekend off to relax, re-store and reflect
You feel like there is untapped potential(s) within you and there is an urge within you to shine your unique light
You would like to step more into your own CEO role and take responsibility for your whole life.
You would like to dive deep, relax completely and appreciate the beauty of nature & yourself
You would like to share this journey with others - supporting each other and celebrating our wins
Details of Shine Bright
Date:
19th-21st of August
Cost:
double room: 530 CHF
single room: 590 CHF
Arrival - Friday: between 15:00-18:00
Address: Campingstrasse 10, Gsteig bei Gstaad
Car: there are parking spaces in front of the house
Public Transport: by train to Gstaad, by bus to bus stop “Gsteig by Gstaad, Heitibrücke”
The Shine Bright Journey
Friday
between 15:00-18:00 arrival at Heitimatte, Gsteig
18:00: welcome & dinner
20:00: evening yoga & meditation
Saturday:
07:00: morning yoga & meditation
08:30: breakfast
09:30: start of mindfulness hike
12:00: lunch in nature
17:00: time for yourself
18:00: dinner
19:30: evening yoga & meditation
Sunday
07:00: morning yoga & meditation
08:30: breakfast
09:30: start of mindfulness hike
13:00 snacks
14:30 departure
Bright vegan Food Heaven
You will get to go on a plant-based, tasty and healthy food journey that helps you to shine bright because you feel good in your body.
Your private chef Debora is a majored psychologist and a passionate and nutrition-conscious vegan chef from Switzerland. She is convinced that a balanced vegan nutrition has a positive effect on health, both physically and mentally. During her three and a half years as a nomadic traveller, she had insight into different ways of life and cuisines around the world. This cultural inspiration can be felt strongly in her catering food by Debora.
Accommodation in Nature
The house “Heitimatte” is surrounded by beautiful nature with stunning hiking opportunities. It is a traditional chalet-style house that is often used for camps. During this shine bright journey, you will also feel like on a camp - with a community you get to try out different activities and live together in camp-style. The rooms have bunk beds and you can choose between a single and a double room. You will bring your own sleeping bag and enjoy camp fires and lots of time spent outdoors. The modern toilets & showers are shared and you have plenty of space in and around the house to chill & be.
One stone at a time..
Change takes time - and you can also take time. This retreat is an invitation to retreat and find out what your bright shining version looks like. Who are you when you are living your potentials? I am choosing this word in the plural on purpose, because I believe most of us have different passions and potentials and it is by tapping into your unique mix that your unique light gets to shine bright.
Change is also so much more fun in good company! After the retreat you will have the opportunity to join a follow-up program that supports you to implement what you learned about yourself & start creating habits that help you shine your light.
Once your foundation is strong you can grow higher and higher, set stone onto stone, walk step after step.
I can’t wait to see you shine bright!
