UNTAMED

COURSE

access the power of your emotions

Welcome to your UNTAMED JOURNEY

This adventure will bring you onto a path on which you get to discover yourself in your full expression. The expression of your whole self - the light & the shadow, the happy & more challenging emotions. The expression of your whole truth - speaking, expressing & embodying your authentic and sometimes uncomfortable truth.

So often we learned to be a “good girl” or “strong woman” with a smile on our faces and a “can do it all-attitude”. And whilst these learned tendencies have brought you far in life, they always push you to reach further, be more perfect and cover up what is really going on inside of you. These unexpressed emotions and parts of yourself not only keep you from truly experiencing freedom, they also keep you from living your full potential. You are a complex and multi-faceted being who thrives by accepting the whole range of emotions and inner experiences. The more you can bring your inner experience into the outer world - the more freedom you will feel to be yourself. The deeper you fall, the higher you can fly. The louder you roar, the more peace will light up your inner world. The more you cry waterfalls, the more you experience full body laughter.

I am sure you are aware of this. Deep inside of you, you know it’s true. Intellectually it makes sense - but implementing is a challenge. I get you. I used to always want to be on the sunny side of emotions and push away anything that felt uncomfortable by numbing it through eating sweets, binge-watching happy movies or doing excessive sports. Believe me, I was a master at cover-ups and showing a happy face when within me there was a storm raging. Throughout the years I learned tools that helped me get more in touch with my inner world and get more into the flow of life instead of fighting my way through it.

This is where this program comes into play for you. During the Untamed Journey you will be gently guided to go deeper into emotions in a safe space. You get intimately acquainted with what different emotional experiences feel like and start getting intimate with the needs that lie behind your emotions. You learn to express your emotions and thereby let them flow through you, instead of having them accumulate inside of you.

This journey guides you into the experience of inner freedom and expressing yourself wildly & freely.

Your Journey Steps

  • 9 Weekly Untamed Group Coaching Calls supporting you on your journey and sharing this adventure with others in a safe space

  • daily pre-recorded yoga, meditation, breathwork, coaching & other Inputs that help you dive deep and develop tools and routines that work for you

  • Beautiful Journal in which you can document your insights on this path

  • Group Support in Whatsapp-Group supporting you to keep going even when it seems challenging. Together it is always more enjoyable and it makes us realize that we often have more in common than we think.

  • 1:1 On-boarding Call & End of Journey Call

 

This is for you if…

  • you want to LIVE YOUR FULL POTENTIAL

  • you want to EXPRESS YOURSELF FREELY and follow your individual definition of AUTHENTICITY

  • you want to UNDERSTAND YOUR EMOTIONS BETTER and access the secret messages & power they have in store for you

  • you are ready to DIVE DEEP and get into the uncomfortable to come out with more strength & freedom on the other side

  • you want to IMPROVE YOUR RELATIONSHIP to yourself & others by being able to communicate your truth better

  • you want to be able to set boundaries and STAND & SPEAK UP FOR YOURSELF

What you will feel like after your adventure…

  • you UNDERSTAND your emotions and have concrete tools you can use to work with your emotions

  • you WELCOME ALL EMOTIONS - “negative” emotions are also just waves that keep rolling in, leave you a message and roll back out again

  • you feel WILD & FREE to express yourself and to EMBODY YOUR TRUTH

  • you feel CONNECTED to your body, heart & intuition and you are able to read the signs your body sends you

  • you feel more deeply connected to the people around you because you share your truth more

  • you feel more EXCITED about life and its learning opportunities and adventures again

 

Meet your fellow emotions traveller.

Hi, my name is Selin - former emotional rejector and now emotional lover.

I used to be very detached from my body, my emotions and my intuition. See, I wanted to be a “strong woman” and strong meant masculine for me. It meant being strong physically and emotionally and therefore not really showing the whole range of my emotions.

What I was willing to show was the upbeat, energetic and optimistic Selin. The sporty woman who can do and be it all. Of course - anger, shame, doubts and fears were visiting from time to time, but I was very skilled at pushing these emotions down and numbing them through different techniques that in hindsight were not the healthiest. I often said YES, when actually my body was shouting NO. I did not set boundaries at work, because I thought I “couldn’t”. I was not 100% honest or committed in my relationships, because the wall around my heart wanted to make sure that I could not get hurt.

Until I discovered that YES, I travelled a lot and had a lot of freedom of movement around me, but not really within me. Within me there was a whole world to be explored and a lot of emotions waiting to get felt.

So I started feeling all of it. I sharted looking at the shadow sides I didn’t like about myself. No, it is not an easy journey - but it is so worth it. What I found on the other side was inner freedom and acceptance. What I found was more depth and excitement for the human experience. What I found was a whole new Selin - so much more colorful than before.

The details of the Journey

Duration: start 8th of May

Live Calls ever Sunday evening (recorded if you can’t make it)

1:1 On-boarding Call according to your availability

1:1 End of Journey Call according to your availability

Fellow travellers: max 10 people

Language: English / German (depending on the participants)

444 CHF

Full Untamed Investement

included:

  • 9 group calls

  • 2 1:1 calls

  • video inputs & journal

  • online support

 

You have some questions?

I am happy to hear from you!