Week One: Connect To Your Body

10 Minute Body Scan

Enjoy this body scan allowing you to really connect to every part of your body. 

After your session, take some time to journal & ponder on the following questions: 

  • How did this feel for you?

  • What came up during your body scan (thoughts, emotions, etc.)?

  • How could you take time today to check in with your body on a more regular basis?

Awesome work! 

 

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